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Voted Napa Valley's Best Personal Trainer 3 years running, Donavan Almond, is a fitness and life advisor to many. He sits down with fellow personal trainers, wellness professionals, community leaders, industry influencers and inserting clients. Learn, live, and enjoy through these talks...
Episodes
Monday Aug 10, 2020
Monday Aug 10, 2020
Episode 2: Coach Greg Werner is the Senior Director of Strength and Director for Virginia Tech's Women's Basketball Team. Prior to that he was Director of Strength and Conditioning at Auburn and twenty years at my Alma mater James Madison University. He has publish over 30 articles in Scientific Journals and various strength and conditioning websites. In this talk Coach drops some knowledge on what its like training world class athletes, the evolution of the fitness industry over the last 30 years plus what it takes to be great as a coach.
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